Whilst the weather in the UK might be unpredictable over summer, one thing that isn’t is the damage that the sun can do to your skin if you don’t take steps to avoid it. Follow these quick tips to keep your skin hydrated and healthy this summer season!
01. Keep hydrated. It might sound like a cliche but remember to drink lots of water during the hot weather. Our bodies are mostly made up of water so its no surprise that when we sweat excessively we start to feel dehydrated. When skin becomes dehydrated it produces more natural oils to make up for the lack of water. This can cause breakouts, irritation and an overall dull appearance. Drinking more water during the hot weather helps to maintain the balance of fluids in our body and prevent us from dehydrating. Drinking water also helps to cool the body and skin and flush out any toxins.
For some instant hydration throughout the day try Kiehl’s Cactus Flower & Tibetan Ginseng Hydrating Mist.
02. Apply suncream. UV rays are harmful for your skin at anytime of the year and prolonged exposure to the sun can cause sun spots and the onset of premature ageing and wrinkles. During the summer are skin is exposed so much more to the elements so protecting your skin during the hot weather is vital to keep it at it’s best. Applying a suncream 15 minutes before you head out is essential and a minimum of SPF 30 is the recommended protection against the suns rays. If you do sweat excessively or are going to be swimming make sure you reapply as and when to top up your protection. If you are worried about putting a suncream on your face many brands these days offer your skincare favourites with the added dose of SPF needed.
If you are worried about the damage the sun can do to our skin but still want that summer glow you can always use fake tan which takes me onto my next point..
03. Fake it. If you don’t fancy lying out in the sun all day there are so many tanning products available on the highstreet. They take out all the effort and can give you that all over glow you are looking for. Not to mention, its so much safer for your skin. For me, I add a bit of the Tom Ford For Men Bronzing Gel into my daily moisturiser to get that instant sun kissed look.
04. Cleanse. After a day in the Sun your skin will be crying out for a bit of TLC. The build up of sweat, suncream and pollution sitting on your skin can cause irritation and breakouts so its really important to use a good face wash to remove these impurities. Switch it for a face scrub a couple of times a week to give you a deeper clean feeling and to remove any dead skin cells.
For a quick refresh during the day, try using the Anthony Glycolic Exfoliating and Resurfacing Wipes.
After any sun exposure, give your skin a boost with a moisturiser or after sun to replace any moisture lost during the day. Switch out the thick winter creams for a lightweight moisturiser. For sunburnt skin use products containing Aloe Vera to help heal and soothe the damage.
So there you have it. Whatever you are doing this summer make sure to look after your skin – it will thank you in the long term!