5 THINGS I LEARNED DURING VEGANUARY

Its been a while, but I’m finally back with my first post of 2019! So much has happened over the last few months I had to take a step back from my blog and focus on myself. It hasn’t been easy but I finally feel like I’m coming out of the other side. I’m not one to share much of ‘myself’ but maybe I’ll do a life update at some point if you’re interested?

Anyway, new year new me. This time last year I rejoined the gym and joined forces with Herbalife to help me achieve my fitness goals.

I’ve never been one to diet or obsess with over how I look but there were definitely a few areas I wanted to improve. After incorporating the range of Herbalife products into my daily routine for a month I had some pretty amazing results and felt I was able to manage my weight better while getting all the key nutrients I needed.

After a pretty dreadful end to last year I feel like I lost all motivation and ‘let myself go’ so when Herbalife reached out and asked if I would like to be take on the Veganuary challenge, I knew it was time to focus on myself again and get back to where I wanted to be.

What is Veganuary?

Launched in the UK , Veganuary is a registered charity that encourages people to try going vegan for January.

Whilst I have never been a massive meat eater I have never considered going vegan so thought this would be the perfect opportunity to learn more about a vegan lifestyle.

So what have I learned?

1. When changing to a vegan diet it’s important to make sure that you are getting your daily intake of nutrients and vitamins. Meat is a key source of iron, protein and the vitamin B12 which keeps the body’s nerves and blood cells healthy. Whilst switching to a vegetarian or vegan diet has many health benefits if you don’t make sure you are eating the right foods you can easily become deficient in certain areas.

Research is key here, putting together balanced meals can be tricky at first will soon become part of your everyday life. If you do have any concerns about getting enough of the good stuff you can also include supplements into your routine.

For me, I use Herbalife Formula 1 with an added scoop of Oat Apple Fibre. The soy-based meal-replacement shake contains 25 essential vitamins and minerals and contains 18g per serving. Whether you have switched to a vegan diet for a lifestyle choice, weight-loss or any other health benefit Herbalife make it really easy to make sure you are getting your daily intake of nutrients. Used as part of a healthy diet, the Formula 1 Shake can help you lose weight safely. I’ve had such good results with it in the past, you can read more about it here 

2. Vegan food doesn’t have to be boring. With more and more people going vegan than ever before there is definitely more demand for good vegan foods than say 10 years ago. (and we’re not just talking about Greggs vegan sausage rolls). I was really surprised by the range I found and how many supermarkets were supporting Veganuary. It made it really easy.  I even found vegan pizza! Life. made.

3. There are health benefits to a vegan lifestyle. Since I have switched to a vegan diet I can definitely feel a difference. I never used to eat much meat anyway, but switching out dairy for vegan alternatives has made me feel considerably less bloated. I wouldn’t say I have decreased my intake of calories over the period but with the combination of nutrient rich food, fibre and Herbalife meal replacement shakes I feel much more healthier overall. I have also noticed that I feel more energised than ever. When I have had times that I feel like I needed a pick me up (around 4pm usually) a cup of Herbalife Instant Herbal Tea sorts me out!

4. It can seem very daunting at first but the key is research. The truth is out there, you’ve just got to look! If you were considering going vegan but are unsure how to do it I would suggest doing it gradually. Cutting out meat, diary and eggs as well as many other animal derivatives in one day can be hard! Trust me, your food shop is going to take considerably longer! Luckily from years experience as a vegetarian I found the transition much easier but don’t give up or feel bad if you do slip up – you’re already doing much better than most.

5. Oreos are vegan. Once I discovered this I knew I was going to be okay. Once you get through the initial cravings you will realise it not difficult to be vegan and you don’t  actually need meat or animal products to survive this world.

I would like to thank Herbalife for encouraging me to give this a go. I was unsure at first but feel like I have learned so much during Veganuary!

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This post contains items gifted by Herbalife –  all views my own


 

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