HOTEL SP34, COPENHAGEN

HOTEL SP34, COPENHAGEN

Hotel SP34
Sankt Peders Stræde 34
1453 Copenhagen C
T: +45 3313 3000

We stayed at SP34, a 4+ boutique hotel located on Sankt Peders Stræde in Copenhagen’s old Latin Quarter. The 118 room hotel is a twenty-five minute journey form the airport at a cost of 275DKK (£27), but is about a ten minute walk from Nørreport Station if you decide to get the train.

Check-in time for the hotel is at 3pm but we arrived at around 11am expecting to drop our bags off and they had a room ready for us, which was ideal. On arrival, the staff were extremely friendly and welcoming, answering any questions we had and inviting us to join them between 5pm and 6pm for the hotels daily wine hour for complimentary wine. The lounge and lobby area has a really relaxed positive vibe, which is perfect for enjoying a glass or two after a day of exploring. The hotel itself is very chic, blending Scandinavian style with influences of art and modern comforts.

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Our room was on the 5th floor and was clean and comfortable and spacious enough for two. Once again the decor is similar, you can’t really go wrong with grey walls, white linen and wood accents can you? The bathroom however featured a waterfall shower and was stocked with Ren toiletries, adding to the luxurious feel.

In terms of amenities, the hotel offers a gym, high speed internet access, a private cinema and three a la carte Restaurants with an adjoining roof terrace on the first floor. The location makes it ideal, with quick transportation links and many attractions such as Trivoli and the Rundetaarn within walking distance. I would stay here again without a doubt and recommend it to anyone looking to stay somewhere a little different!

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Checked in: 20/07/15

Have you visited Copenhagen before?

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THE ORDINARY SKINCARE

THE ORDINARY SKINCARE

Clinical Formulations with Integrity

The Ordinary, the Canadian-born skincare brand was one of the success stories of 2017.  Whether it’s because of their sell-out products and crazy wait times or the instagram-worthy no-frills packaging, chances are you will have come across The Ordinary skincare before.

The products are named simply enough after their key ingredients and features a whole range of products for all your skincare needs. Whilst it might seem daunting at first, you don’t need a chemistry degree to understand what’s inside – taking the time to research what products are suitable for yourself can deliver big results.

Here I am putting four products to the test:

  • AHA 30% + BHA 2% Peeling Solution (30ml)
  • Niacinamide 10% + Zinc 1% (30ml)
  • Alpha Lipoic Acid 5% (30ml)
  • Hyaluronic Acid 2% + B5 (30ml)

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AHA 30% + BHA 2% Peeling Solution (30ml)

This blood-red exfoliating peel, might look like something out of a horror movie on first application but is designed to fight visible blemishes for a brighter, clearer complexion.


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Niacinamide 10% + Zinc 1% (30ml)

Niacinamide has be shown to have multiple benefits for the skin. Combined with Zinc this potent mix of ingredients is designed to visibly calm yet boost the skins appearance. Niacinamide improves the appearance of skin blemishes, enlarged pores, fine lines and improves moisture retention by strengthening the epidermal barrier whilst the Zinc heals damaged skin and encourages collagen production for healthy looking skin.


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Alpha Lipoic Acid 5% (30ml)

Like the Peeling Solution the Alpha Lipoic Acid Serum is designed for use a couple of times a week. The concentrated serum actively targets signs of ageing and lacklustre skin, working to improve the skins tone and texture leaving you with a softer, smoother skin with a overall more radiant appearance.


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Hyaluronic Acid 2% + B5 (30ml)

Unlike the other solutions, I have used Hyaluronic Acid before so know how good it can be. However compared to its £85 predecessor, will The Ordinary’s £6 counterpart live up to the hype.

Hyaluronic Acid 2% + B5 is a lightweight serum which works to rehydrate the skin. It contains 3 types of hyaluronic acid with vitamin b5 to retain moisture and heal dry and damaged skin.

Once you have matched the products to your skins needs, the next step is working them into your daily routine. It might seem overwhelming at first but Deciem are on hand with this handy regimen guide to help you build a routine. Here is how I have introduced  The Ordinary into my everyday life:

After cleansing –

AM

Niacinamide 10% + Zinc 1% followed by a daily moisturiser

PM

Alpha Lipoic Acid 5% (2-3 times per week), AHA 30% + BHA 2% Peeling Solution (1-2 times per week), followed by Hyaluronic Acid 2% + B5 and a daily moisturiser.

Over the past couple of weeks I have definitely seen an improvement in my skin. My skin feels smoother and tighter and in general just a lot more healthier. Before I started using The Ordinary my skin was going through a particularly bad stage; I had ingrowing hairs, pimples and redness which I have suffered with over the years. You would have thought at 30 my skin would have calmed down by now but nope, every so often it likes to wreak havoc. My favourite product would have to be the Niacinamide 10% + Zinc 1%. which I feel just keeps my skin under control after applying it every morning – it visibly helps to reduce irritation and redness! Overall I’m fairly impressed, especially for the price tag and hope to try some of the other offerings in the near future! The Ordinary have definitely filled the gap in the market for premium affordable skincare.

Have you used any products from The Ordinary? What are your favourites?

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MY DAILY ROUTINE WITH HERBALIFE

When I was first contacted by Herbalife to try their range of products I was interested to see if they would fit into my daily routine and what benefits I would see or feel from testing out the products.

I had already used the shakes and some of the protein bars a couple of years ago so I was already familiar with a few of their products but never really committed to it.

I’ve never considered myself to be unfit or unhealthy but over the past year or so (maybe with age!) Ive found it harder to keep weight off certain areas and probably haven’t been the healthiest I could have been. The time felt right to make a change so I was put in contact with Phil, a Herbalife member who asked me what I wanted to achieve and then recommended the products which would help me get there. He gave me a lot of useful tips about diet and talked through the benefits of each of the products.

My aim was to lose a stone but gain lean muscle, I don’t want to be skinny, just toned. I go to the gym twice a week and have a PT session once a week too so matching the products to my lifestyle was important.

So what were the products that we decided on?

and from the Herbalife 24 range:

I eat fairly well on a daily basis so I didn’t have to make too much adjustments to my diet. My biggest downfalls are not eating regularly and snacking. Ive made much more of an effort to eat at regular times – Phil recommended eating 5 times a day – 3 meals and 2 snacks and gave me some pointers as to what I could eat at each meal time.

So how do they fit into my everyday routine?

I start everyday with a Formula 1 shake, If I’m going to the gym I mix it with the Protein Drink Mix to help me with my workout. If I’m just having the Formula 1 mix for breakfast I will mix it with 250ml of semi-skimmed milk. I have tried a number of the different flavour formulas over the last couple of years and my favourite changes all the time; at the moment my favourite is vanilla and the good news is that they really do keep you full! If I’m adding the Protein Drink Mix I will just mix it with 250ml of water. Every morning I also have 2 Fibre and Herb tablets and a Multivitamin to make sure I’m getting all the nutrients I need for the day.

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On the days I’m going to the gym, I use a sachet of the Hydrate Electrolyte drink to keep me hydrated during my workout, which always goes down well! After the gym I have another ‘protein’ shake using the Rebuild Strength Recovery Drink powder. Like the Protein Drink Mix, you also just mix this with water.

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The other two meals of the day I have a mix of complex carbohydrates and proteins. I eat fairly well so haven’t had to make too many changes. I’m a lot more aware of portion sizes and making sure I make the time to eat lunch – I never really ate lunch before! I try and prepare it the day before so I always have something to eat at work so I’m not tempted to snack!

Talking of snacks, if I do feel hungry throughout the day I always make sure I keep a Protein Bar in my bag – these things are SO good! It definitely helps when your having a sweet craving. I also keep the Thermo Instant Tea with me too, which gives me that extra boost of energy when I need it. I currently have the Lemon one but I’ve heard the Peach one is the best so I’m looking forward to trying that next!

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I’ve been using the Herbalife products for around a month now and can already feel the difference. My initial goal of losing a stone is almost in sight, I have lost almost 10lbs without having to try that hard and can definitely see the difference around my waist area – my work trousers fit so much better!

Herbalife really does help you manage your weight safely. I have found that the products fit into my everyday routine nicely and has really helped keep me focused alongside the gym to help me achieve my goals and feel better about my body. After a month I’m still feeling really motivated and committed to both healthy eating and exercise; I know getting to where I want to be isn’t going to happen over night but I’m willing to put in the work!

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MY FITNESS JOURNEY

When it comes to health and fitness I have always considered myself to be average. I wouldn’t say I have ever been overweight or underweight but just somewhere in the middle. I have always lived a reasonably healthy lifestyle, make the effort to eat well and have always considered myself to be fairly active.

I had never considered myself as unhealthy and had no real urge to ‘better’ myself because of this. I have never obsessed about weight and until recently never weighed myself – I still believe it’s more important about how you feel then what the scales say but in terms of stats and setting goals, having the data there in black and white is a real motivator.

Over the last couple of years I’ve found it harder to keep the weight off certain areas and have become far more aware of how my body looks- and it hasn’t made me feel that great!

When I hit 30 I knew it was now or never so I joined a gym for the first time in my life. I had a holiday booked so had something to work towards and enjoyed going. However once I returned I found it hard to get motivated to go back and would go every so often. Then I moved house. Then Christmas happened. There was always something stopping me from going or that I would use as an excuse not to go, to the point I cancelled my gym membership all together.

Early January I rejoined the gym and decided this year is the year. Since then I have been going 2-3 times a week and finally feel like I’m getting back into it. On top of the gym I also have a outdoor PT class once a week which really encourages me to push myself and keeps me focused.

As well as getting back into fitness, I have been trying to eat much healthier too. Don’t get me wrong I’m not going to deny myself the odd treat but just be more conscious about what I put in my body. The two biggest downfalls for me is not planning meals and just grabbing something quick and portion control. Being on the go a lot means I don’t really make time to eat so I just grab something when I can (or not at all) so the plan is to eat more often and try sticking to set meal times so I have a bit more of a routine.

I was contacted by Herbalife to see if I had any fitness or nutrition posts planned for the New Year and thought this would fit perfectly with what I want to achieve in 2018 so over the next couple of months I will be putting there products to the test alongside my new found motivation.

I will be using products from both their core range and ‘H24’ range – a sports nutrition range to fit in with my everyday life to see if they help me get to where I want to be. The products range from meal replacement shakes to protein bars and electrolyte drinks to keep hydrated during workouts – I’ll do a full post on how I have fit these into my everyday routine soon so stay tuned!

So what do I want to achieve?

Ideally I’m looking to loose a stone of ‘fat’ but gain lean muscle and just generally tone up everywhere through exercise and healthy eating habits. I’m feeling really motivated at the moment and feel like the goals I have set myself are realistic and achievable so I’m excited to see how the next couple of months go and share this journey with you.

Have you set yourself any health and fitness goals this year?

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ECO COSMETICS FOR TATTOO LOVERS

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Over the past couple of years we have seen an increase in products available aimed at people with tattoos. Whilst tattoos may have once held a negative stigma, the way they are perceived has completely changed over the past decade – the chances are everybody will know someone who has a tattoo. This shift in attitudes has opened up the market to cosmetic companies making products aimed at those with tattoos.

As one of those who do have tattoos, I have tried and tested numerous products over the past couple of years with Eco Cosmetics being the latest to put to the test.

Before the brand contacted me I wasn’t aware too aware of them. However after looking further I was surprised to see how many products the brand has to offer – from the usual skin and body care to dental products and baby products – they really have thought of everything. Over the past couple of weeks I have been testing out both a shower gel and body lotion from the tattoo care range, so if you want to see what I thought, carry on scrolling!

‘For Tattoo Lovers’ is a range of products designed to care for and protect tattooed skin. Containing carefully selected ingredients, the range consists of a Sun Protection Lotion, Shower Gel and Body Lotion. Although there are a number of similar products on the market, the key here is the brands approach to natural skincare with 100% of the total ingredients from natural origin. The key ingredient here is Noni-extract which is renowned for it’s healing and rejuvenating properties.

As well as containing natural ingredients the brand is also vegan and cruelty free and boasts green credentials for deriving ingredients from organic farming and funding reforestation.

The first product I tried was the Shower gel. My first impressions was that like most other shower products, it does what its meant to do. Although the formula is very watery, you still get a decent lather and your skin is left feeling cleansed and fresh – just be careful when your squeezing it out! The shower gel contains similar ingredients to the body lotion so after drying myself off I applied the lotion to not only my tattooed areas  but the rest of my body too. At this time of year I usually go for a rich moisturiser as my skin gets quite dry. I was pleasantly surprised with the Eco Cosmetics Tattoo Body lotion. My skin feels soft, hydrated and moisturised. Most importantly it lasted the day which is exactly what I’m looking for at this time of year. As the lotion contains SPF there is always that slight ‘sun cream’ feeling but at least you know your tattoos are being protected no matter what the season is.

Overall I found that the products made my tattoos look brighter when applied. The colours and lines looked more defined and in general my tattoos just looked a lot healthier! I wouldn’t say theres a lasting effect, but if you’re looking for immediate results, these are the products for you. As you’re tattoos become older they start to fade so looking after them as early as possible is a sure way to keep them looking there best for years to come and that’s where products like these come in handy. I can definitely see myself using these again!

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Have you tried any of the Eco Cosmetics range? What would you recommend?
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