MY FITNESS JOURNEY

When it comes to health and fitness I have always considered myself to be average. I wouldn't say I have ever been overweight or underweight but just somewhere in the middle. I have always lived a reasonably healthy lifestyle, make the effort to eat well and have always considered myself to be fairly active. I [...]

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2018 GOALS

Happy New Year! It seems five minutes since I was thinking about the things I wanted to achieve during 2017, but here we are again! Before I start, I would just like to say a huge thank you to anyone who has taken the time to support my blog over the past 12 months, I can't believe [...]

Spring Goals

Now the clocks have gone forward an hour, it means we are officially in Spring! Finally, longer lighter days! I don't know what it is about Spring but it fills me full of life and energy. So, with the beginning of April only a week away I have created a list of goals to help keep myself motivated for the upcoming months... 01. [...]