5 TIPS FOR SUMMER SKIN

5 TIPS FOR SUMMER SKIN

Whilst the weather in the UK might be unpredictable over summer, one thing that isn’t is the damage that the sun can do to your skin if you don’t take steps to avoid it. Follow these quick tips to keep your skin hydrated and healthy this summer season!

01. Keep hydrated. It might sound like a cliche but remember to drink lots of water during the hot weather. Our bodies are mostly made up of water so its no surprise that when we sweat excessively we start to feel dehydrated. When skin becomes dehydrated it produces more natural oils to make up for the lack of water. This can cause breakouts, irritation and an overall dull appearance. Drinking more water during the hot weather helps to maintain the balance of fluids in our body and prevent us from dehydrating. Drinking water also helps to cool the body and skin and flush out any  toxins.

For some instant hydration throughout the day try Kiehl’s Cactus Flower & Tibetan Ginseng Hydrating Mist.

02. Apply suncream. UV rays are harmful for your skin at anytime of the year and prolonged exposure to the sun can cause sun spots and the onset of premature ageing and wrinkles. During the summer are skin is exposed so much more to the elements so protecting your skin during the hot weather is vital to keep it at it’s best. Applying a suncream 15 minutes before you head out is essential and a minimum of SPF 30 is the recommended protection against the suns rays. If you do sweat excessively or are going to be swimming make sure you reapply as and when to top up your protection. If you are worried about putting a suncream on your face many brands these days offer your skincare favourites with the added dose of SPF needed.

If you are worried about the damage the sun can do to our skin but still want that summer glow you can always use fake tan which takes me onto my next point..

03. Fake it. If you don’t fancy lying out in the sun all day there are so many tanning products available on the highstreet. They take out all the effort and can give you that all over glow you are looking for. Not to mention, its so much safer for your skin. For me, I add a bit of the Tom Ford For Men Bronzing Gel into my daily moisturiser to get that instant sun kissed look.

04. Cleanse. After a day in the Sun your skin will be crying out for a bit of TLC. The build up of sweat, suncream and pollution sitting on your skin can cause irritation and breakouts so its really important to use a good face wash to remove these impurities. Switch it for a face scrub a couple of times a week to give you a deeper clean feeling and to remove any dead skin cells.

For a quick refresh during the day, try using the Anthony Glycolic Exfoliating and Resurfacing Wipes.

05. Moisturise.

After any sun exposure, give your skin a boost with a moisturiser or after sun to replace any moisture lost during the day.  Switch out the thick winter creams for a lightweight moisturiser. For sunburnt skin use products containing Aloe Vera to help heal and soothe the damage.

So there you have it. Whatever you are doing this summer make sure to look after your skin – it will thank you in the long term!

follow me on instagram | twitter | bloglovin

 

 

Advertisements

OUAI HAIRCARE

OUAI HAIRCARE

“I created OUAI to bring a breath of fresh air to the haircare market”.

If you’ve never heard of Ouai before let me give you a brief introduction to the brand. Ouai Haircare is the brain child of celebrity hair stylist Jen Atkin, the woman responsible for taming the locks of numerous celebrities including Gwen Stefani, Gigi Hadid and most notably the Kardashians, appearing alongside the family in numerous episodes of the show.

The range consists of numerous products from the standard shampoo and conditions to styling products and hair treatments, but what makes them stand out from the rest? Ouai Haircare combines accessibility and luxury with nourishing ingredients and a fine fragrance…not to mention the Instagram worthy packaging and branding.

I recently picked up the Pomade and Wave Spray from the brand and thought I would see for myself what the fuss was about.

Matte Pomade – “A matte pomade that gives both long and short hair picky texture for the effortlessly cool look”

Hmm, matte? Really? I found this product to be quite greasy. I understand pomades are supposed to achieve a more slick look so I wondered how a matte pomade would work. I have quite dry hair so I don’t mind products that are a bit more on the slick side but I wouldn’t say this was a matte product at all. After I worked it into my hair I found that it did achieve the style I was going for but I wouldn’t say it was ‘effortless’. The hold is also what you would expect from a pomade but I’m not convinced how much texture this product could give you. The smell for me is overpowering. It’s not a bad smell, but after a while it did become a bit much. It’s not a bad product but I don’t think I will be switching from my everyday pomade just yet.

Wave Spray – “A weightless texture mist for effortlessly chic, undone hair.”

I’ve tried this a few times now – on wet hair, on dry hair, on clean hair and on unwashed hair but have had little results. As someone who has naturally wavy hair I expected it would form the curls and give a slight hold, however I have found little difference using this to if you leave wet hair to dry naturally. I’m quite disappointed as I have been looking for a good wave spray for a while, however this isn’t the one. Luckily I only bought the travel-sized spray. It’s not all bad news, it does smell nice and doesn’t leave your hair feeling greasy, sticky or dry. Has anyone had a different experience using this product? Let me know your tips for use in the comments below.

Whilst Ouai might be fast becoming a cult favourite, for me, the products failed to live up to the hype which is always disappointing. Sure, it looks nice, but that’s about it for me. Hopefully some of the other products in the range have better results and could change my mind!? Let me know your favourites below.

follow me on instagram | twitter | bloglovin

THE ORDINARY SKINCARE

THE ORDINARY SKINCARE

Clinical Formulations with Integrity

The Ordinary, the Canadian-born skincare brand was one of the success stories of 2017.  Whether it’s because of their sell-out products and crazy wait times or the instagram-worthy no-frills packaging, chances are you will have come across The Ordinary skincare before.

The products are named simply enough after their key ingredients and features a whole range of products for all your skincare needs. Whilst it might seem daunting at first, you don’t need a chemistry degree to understand what’s inside – taking the time to research what products are suitable for yourself can deliver big results.

Here I am putting four products to the test:

  • AHA 30% + BHA 2% Peeling Solution (30ml)
  • Niacinamide 10% + Zinc 1% (30ml)
  • Alpha Lipoic Acid 5% (30ml)
  • Hyaluronic Acid 2% + B5 (30ml)

IMG_4661

AHA 30% + BHA 2% Peeling Solution (30ml)

This blood-red exfoliating peel, might look like something out of a horror movie on first application but is designed to fight visible blemishes for a brighter, clearer complexion.


IMG_4663

Niacinamide 10% + Zinc 1% (30ml)

Niacinamide has be shown to have multiple benefits for the skin. Combined with Zinc this potent mix of ingredients is designed to visibly calm yet boost the skins appearance. Niacinamide improves the appearance of skin blemishes, enlarged pores, fine lines and improves moisture retention by strengthening the epidermal barrier whilst the Zinc heals damaged skin and encourages collagen production for healthy looking skin.


IMG_4659

Alpha Lipoic Acid 5% (30ml)

Like the Peeling Solution the Alpha Lipoic Acid Serum is designed for use a couple of times a week. The concentrated serum actively targets signs of ageing and lacklustre skin, working to improve the skins tone and texture leaving you with a softer, smoother skin with a overall more radiant appearance.


IMG_4664

Hyaluronic Acid 2% + B5 (30ml)

Unlike the other solutions, I have used Hyaluronic Acid before so know how good it can be. However compared to its £85 predecessor, will The Ordinary’s £6 counterpart live up to the hype.

Hyaluronic Acid 2% + B5 is a lightweight serum which works to rehydrate the skin. It contains 3 types of hyaluronic acid with vitamin b5 to retain moisture and heal dry and damaged skin.

Once you have matched the products to your skins needs, the next step is working them into your daily routine. It might seem overwhelming at first but Deciem are on hand with this handy regimen guide to help you build a routine. Here is how I have introduced  The Ordinary into my everyday life:

After cleansing –

AM

Niacinamide 10% + Zinc 1% followed by a daily moisturiser

PM

Alpha Lipoic Acid 5% (2-3 times per week), AHA 30% + BHA 2% Peeling Solution (1-2 times per week), followed by Hyaluronic Acid 2% + B5 and a daily moisturiser.

Over the past couple of weeks I have definitely seen an improvement in my skin. My skin feels smoother and tighter and in general just a lot more healthier. Before I started using The Ordinary my skin was going through a particularly bad stage; I had ingrowing hairs, pimples and redness which I have suffered with over the years. You would have thought at 30 my skin would have calmed down by now but nope, every so often it likes to wreak havoc. My favourite product would have to be the Niacinamide 10% + Zinc 1%. which I feel just keeps my skin under control after applying it every morning – it visibly helps to reduce irritation and redness! Overall I’m fairly impressed, especially for the price tag and hope to try some of the other offerings in the near future! The Ordinary have definitely filled the gap in the market for premium affordable skincare.

Have you used any products from The Ordinary? What are your favourites?

follow me on instagram | twitter | bloglovin

MY DAILY ROUTINE WITH HERBALIFE

When I was first contacted by Herbalife to try their range of products I was interested to see if they would fit into my daily routine and what benefits I would see or feel from testing out the products.

I had already used the shakes and some of the protein bars a couple of years ago so I was already familiar with a few of their products but never really committed to it.

I’ve never considered myself to be unfit or unhealthy but over the past year or so (maybe with age!) Ive found it harder to keep weight off certain areas and probably haven’t been the healthiest I could have been. The time felt right to make a change so I was put in contact with Phil, a Herbalife member who asked me what I wanted to achieve and then recommended the products which would help me get there. He gave me a lot of useful tips about diet and talked through the benefits of each of the products.

My aim was to lose a stone but gain lean muscle, I don’t want to be skinny, just toned. I go to the gym twice a week and have a PT session once a week too so matching the products to my lifestyle was important.

So what were the products that we decided on?

and from the Herbalife 24 range:

I eat fairly well on a daily basis so I didn’t have to make too much adjustments to my diet. My biggest downfalls are not eating regularly and snacking. Ive made much more of an effort to eat at regular times – Phil recommended eating 5 times a day – 3 meals and 2 snacks and gave me some pointers as to what I could eat at each meal time.

So how do they fit into my everyday routine?

I start everyday with a Formula 1 shake, If I’m going to the gym I mix it with the Protein Drink Mix to help me with my workout. If I’m just having the Formula 1 mix for breakfast I will mix it with 250ml of semi-skimmed milk. I have tried a number of the different flavour formulas over the last couple of years and my favourite changes all the time; at the moment my favourite is vanilla and the good news is that they really do keep you full! If I’m adding the Protein Drink Mix I will just mix it with 250ml of water. Every morning I also have 2 Fibre and Herb tablets and a Multivitamin to make sure I’m getting all the nutrients I need for the day.

IMG_5070

On the days I’m going to the gym, I use a sachet of the Hydrate Electrolyte drink to keep me hydrated during my workout, which always goes down well! After the gym I have another ‘protein’ shake using the Rebuild Strength Recovery Drink powder. Like the Protein Drink Mix, you also just mix this with water.

IMG_0160

The other two meals of the day I have a mix of complex carbohydrates and proteins. I eat fairly well so haven’t had to make too many changes. I’m a lot more aware of portion sizes and making sure I make the time to eat lunch – I never really ate lunch before! I try and prepare it the day before so I always have something to eat at work so I’m not tempted to snack!

Talking of snacks, if I do feel hungry throughout the day I always make sure I keep a Protein Bar in my bag – these things are SO good! It definitely helps when your having a sweet craving. I also keep the Thermo Instant Tea with me too, which gives me that extra boost of energy when I need it. I currently have the Lemon one but I’ve heard the Peach one is the best so I’m looking forward to trying that next!

IMG_3343

I’ve been using the Herbalife products for around a month now and can already feel the difference. My initial goal of losing a stone is almost in sight, I have lost almost 10lbs without having to try that hard and can definitely see the difference around my waist area – my work trousers fit so much better!

Herbalife really does help you manage your weight safely. I have found that the products fit into my everyday routine nicely and has really helped keep me focused alongside the gym to help me achieve my goals and feel better about my body. After a month I’m still feeling really motivated and committed to both healthy eating and exercise; I know getting to where I want to be isn’t going to happen over night but I’m willing to put in the work!

follow me on instagram | twitter | bloglovin

This post contains press samples.


MY FITNESS JOURNEY

When it comes to health and fitness I have always considered myself to be average. I wouldn’t say I have ever been overweight or underweight but just somewhere in the middle. I have always lived a reasonably healthy lifestyle, make the effort to eat well and have always considered myself to be fairly active.

I had never considered myself as unhealthy and had no real urge to ‘better’ myself because of this. I have never obsessed about weight and until recently never weighed myself – I still believe it’s more important about how you feel then what the scales say but in terms of stats and setting goals, having the data there in black and white is a real motivator.

Over the last couple of years I’ve found it harder to keep the weight off certain areas and have become far more aware of how my body looks- and it hasn’t made me feel that great!

When I hit 30 I knew it was now or never so I joined a gym for the first time in my life. I had a holiday booked so had something to work towards and enjoyed going. However once I returned I found it hard to get motivated to go back and would go every so often. Then I moved house. Then Christmas happened. There was always something stopping me from going or that I would use as an excuse not to go, to the point I cancelled my gym membership all together.

Early January I rejoined the gym and decided this year is the year. Since then I have been going 2-3 times a week and finally feel like I’m getting back into it. On top of the gym I also have a outdoor PT class once a week which really encourages me to push myself and keeps me focused.

As well as getting back into fitness, I have been trying to eat much healthier too. Don’t get me wrong I’m not going to deny myself the odd treat but just be more conscious about what I put in my body. The two biggest downfalls for me is not planning meals and just grabbing something quick and portion control. Being on the go a lot means I don’t really make time to eat so I just grab something when I can (or not at all) so the plan is to eat more often and try sticking to set meal times so I have a bit more of a routine.

I was contacted by Herbalife to see if I had any fitness or nutrition posts planned for the New Year and thought this would fit perfectly with what I want to achieve in 2018 so over the next couple of months I will be putting there products to the test alongside my new found motivation.

I will be using products from both their core range and ‘H24’ range – a sports nutrition range to fit in with my everyday life to see if they help me get to where I want to be. The products range from meal replacement shakes to protein bars and electrolyte drinks to keep hydrated during workouts – I’ll do a full post on how I have fit these into my everyday routine soon so stay tuned!

So what do I want to achieve?

Ideally I’m looking to loose a stone of ‘fat’ but gain lean muscle and just generally tone up everywhere through exercise and healthy eating habits. I’m feeling really motivated at the moment and feel like the goals I have set myself are realistic and achievable so I’m excited to see how the next couple of months go and share this journey with you.

Have you set yourself any health and fitness goals this year?

IMG_2351.JPG

follow me on instagram | twitter | bloglovin

This post contains press samples.