5 THINGS I LEARNED DURING VEGANUARY

5 THINGS I LEARNED DURING VEGANUARY

Its been a while, but I’m finally back with my first post of 2019! So much has happened over the last few months I had to take a step back from my blog and focus on myself. It hasn’t been easy but I finally feel like I’m coming out of the other side. I’m not one to share much of ‘myself’ but maybe I’ll do a life update at some point if you’re interested?

Anyway, new year new me. This time last year I rejoined the gym and joined forces with Herbalife to help me achieve my fitness goals.

I’ve never been one to diet or obsess with over how I look but there were definitely a few areas I wanted to improve. After incorporating the range of Herbalife products into my daily routine for a month I had some pretty amazing results and felt I was able to manage my weight better while getting all the key nutrients I needed.

After a pretty dreadful end to last year I feel like I lost all motivation and ‘let myself go’ so when Herbalife reached out and asked if I would like to be take on the Veganuary challenge, I knew it was time to focus on myself again and get back to where I wanted to be.

What is Veganuary?

Launched in the UK , Veganuary is a registered charity that encourages people to try going vegan for January.

Whilst I have never been a massive meat eater I have never considered going vegan so thought this would be the perfect opportunity to learn more about a vegan lifestyle.

So what have I learned?

1. When changing to a vegan diet it’s important to make sure that you are getting your daily intake of nutrients and vitamins. Meat is a key source of iron, protein and the vitamin B12 which keeps the body’s nerves and blood cells healthy. Whilst switching to a vegetarian or vegan diet has many health benefits if you don’t make sure you are eating the right foods you can easily become deficient in certain areas.

Research is key here, putting together balanced meals can be tricky at first will soon become part of your everyday life. If you do have any concerns about getting enough of the good stuff you can also include supplements into your routine.

For me, I use Herbalife Formula 1 with an added scoop of Oat Apple Fibre. The soy-based meal-replacement shake contains 25 essential vitamins and minerals and contains 18g per serving. Whether you have switched to a vegan diet for a lifestyle choice, weight-loss or any other health benefit Herbalife make it really easy to make sure you are getting your daily intake of nutrients. Used as part of a healthy diet, the Formula 1 Shake can help you lose weight safely. I’ve had such good results with it in the past, you can read more about it here 

2. Vegan food doesn’t have to be boring. With more and more people going vegan than ever before there is definitely more demand for good vegan foods than say 10 years ago. (and we’re not just talking about Greggs vegan sausage rolls). I was really surprised by the range I found and how many supermarkets were supporting Veganuary. It made it really easy.  I even found vegan pizza! Life. made.

3. There are health benefits to a vegan lifestyle. Since I have switched to a vegan diet I can definitely feel a difference. I never used to eat much meat anyway, but switching out dairy for vegan alternatives has made me feel considerably less bloated. I wouldn’t say I have decreased my intake of calories over the period but with the combination of nutrient rich food, fibre and Herbalife meal replacement shakes I feel much more healthier overall. I have also noticed that I feel more energised than ever. When I have had times that I feel like I needed a pick me up (around 4pm usually) a cup of Herbalife Instant Herbal Tea sorts me out!

4. It can seem very daunting at first but the key is research. The truth is out there, you’ve just got to look! If you were considering going vegan but are unsure how to do it I would suggest doing it gradually. Cutting out meat, diary and eggs as well as many other animal derivatives in one day can be hard! Trust me, your food shop is going to take considerably longer! Luckily from years experience as a vegetarian I found the transition much easier but don’t give up or feel bad if you do slip up – you’re already doing much better than most.

5. Oreos are vegan. Once I discovered this I knew I was going to be okay. Once you get through the initial cravings you will realise it not difficult to be vegan and you don’t  actually need meat or animal products to survive this world.

I would like to thank Herbalife for encouraging me to give this a go. I was unsure at first but feel like I have learned so much during Veganuary!

follow me on instagram | twitter | bloglovin

 


This post contains items gifted by Herbalife –  all views my own


 

Advertisements

AUGUST FAVOURITES & NEW SEASON PURCHASES!

AUGUST FAVOURITES & NEW SEASON PURCHASES!

With the end of August, we also say goodbye to summer and welcome in the autumn months – This year is really flying by! I know I’m being quite optimistic with my selection of favourites this month but I’m not ready to leave summer behind just yet. I’m hoping we can still wear shorts for another month yet! In this post I have rounded up my favourite purchases from the past month along with some new releases for the upcoming seasons. Let me know what you think!

On the back of the success of the Calabasas drop from Yeezy Season 4, the launch of Yeezy Season 5 expands on Kanye Wests Calabases line and features a whole host of  socks, sweatpants and hooded sweatshirts paying homage to the designers Californian  residence. One piece that caught my eye was the Calabasas Sports Tee, which I managed to pick up from END clothing.

I went for a size M as I had previously bought the Calabasas crew neck last season in the same size, however this thing is very oversized and I probably could have gotten away with a smaller size. The garment itself is heavy, and definitely feels luxurious compared to a everyday t-shirt. On too the design and the shirt features a ‘Cali SPORT’ slogan to the chest on a relatively plain shirt. As mentioned the shape is very oversized and has drop shoulders to emphasise it.

Next on the list is another tee, but this time it’s from French brand Drôle de Monsieur. The relatively new brand has been a favourite of the blog for some time now, having previously featured it here and here. Despite admiring the brand from a far, I have never actually purchased any of their clothes as it was hard to source in the UK. Fortunately the brand is now stocked on END also, so I decided to buy my first piece. The Not From Paris Block Tee from the infamous gender free ‘Not From Paris Madame’ line features a slogan print to the chest and is constructed from a light twill fabric, making it really lightweight to wear but soft and silky to the touch. It fits true to size with a relaxed fit making it an ideal alternative to the everyday white tee.

Staying with clothes, I picked up these raw hem jogger shorts from H&M not long ago. They are so lightweight and comfortable and I have been wearing them so much these past weeks. At £9 you really cant go wrong.

FullSizeRender.jpg-6.jpeg

On to footwear and my first pair comes from Vans and the latest Anaheim Factory collection. The collection pays tribute to the original Vans factory in Anaheim, California,  by borrowing details from the original designs and bringing them up to date. The Anaheim Factory Authentic 44 DX features throwback details, using the original style number and colour palette, higher glossed foxing tape, cotton laces, original drill lining weight, and a heavy 10 oz. canvas to complete the look  The silhouette has been upgraded with UltraCush sockliners making them even more comfortable.  I have been waiting for these to rerelease for some time now so knew I had to grab a pair this time around!

FullSizeRender.jpg.jpeg

Another pair I couldn’t resist was the Nike Air Max 97 in the black and white colour way. After purchasing the OG ‘silver bullet’ pair a few months back to coincide with the shoes 20th anniversary I had a feeling a host of other colours would be releasing in the near future and was hoping for a black pair. So when I saw these were releasing, I knew I had to add them to my collection.

FullSizeRender.jpg-5.jpeg

The last item in my favourites this month is the latest Calvin Harris album ‘Funk Wave Bounces Vol 1″. although the record was released a couple of months ago, the vinyl I pre-ordered only arrived a couple of weeks ago so I have had it on repeat (again) since it came and I can’t see myself getting bored of it for a while yet! Favourite tracks are ‘Slide’, ‘Rollin’ and “Faking it’.

I hope you enjoyed my favourites! As always let me know what you think in the comments.

follow me on instagram | twitter | bloglovin