5 THINGS I LEARNED DURING VEGANUARY

5 THINGS I LEARNED DURING VEGANUARY

Its been a while, but I’m finally back with my first post of 2019! So much has happened over the last few months I had to take a step back from my blog and focus on myself. It hasn’t been easy but I finally feel like I’m coming out of the other side. I’m not one to share much of ‘myself’ but maybe I’ll do a life update at some point if you’re interested?

Anyway, new year new me. This time last year I rejoined the gym and joined forces with Herbalife to help me achieve my fitness goals.

I’ve never been one to diet or obsess with over how I look but there were definitely a few areas I wanted to improve. After incorporating the range of Herbalife products into my daily routine for a month I had some pretty amazing results and felt I was able to manage my weight better while getting all the key nutrients I needed.

After a pretty dreadful end to last year I feel like I lost all motivation and ‘let myself go’ so when Herbalife reached out and asked if I would like to be take on the Veganuary challenge, I knew it was time to focus on myself again and get back to where I wanted to be.

What is Veganuary?

Launched in the UK , Veganuary is a registered charity that encourages people to try going vegan for January.

Whilst I have never been a massive meat eater I have never considered going vegan so thought this would be the perfect opportunity to learn more about a vegan lifestyle.

So what have I learned?

1. When changing to a vegan diet it’s important to make sure that you are getting your daily intake of nutrients and vitamins. Meat is a key source of iron, protein and the vitamin B12 which keeps the body’s nerves and blood cells healthy. Whilst switching to a vegetarian or vegan diet has many health benefits if you don’t make sure you are eating the right foods you can easily become deficient in certain areas.

Research is key here, putting together balanced meals can be tricky at first will soon become part of your everyday life. If you do have any concerns about getting enough of the good stuff you can also include supplements into your routine.

For me, I use Herbalife Formula 1 with an added scoop of Oat Apple Fibre. The soy-based meal-replacement shake contains 25 essential vitamins and minerals and contains 18g per serving. Whether you have switched to a vegan diet for a lifestyle choice, weight-loss or any other health benefit Herbalife make it really easy to make sure you are getting your daily intake of nutrients. Used as part of a healthy diet, the Formula 1 Shake can help you lose weight safely. I’ve had such good results with it in the past, you can read more about it here 

2. Vegan food doesn’t have to be boring. With more and more people going vegan than ever before there is definitely more demand for good vegan foods than say 10 years ago. (and we’re not just talking about Greggs vegan sausage rolls). I was really surprised by the range I found and how many supermarkets were supporting Veganuary. It made it really easy.  I even found vegan pizza! Life. made.

3. There are health benefits to a vegan lifestyle. Since I have switched to a vegan diet I can definitely feel a difference. I never used to eat much meat anyway, but switching out dairy for vegan alternatives has made me feel considerably less bloated. I wouldn’t say I have decreased my intake of calories over the period but with the combination of nutrient rich food, fibre and Herbalife meal replacement shakes I feel much more healthier overall. I have also noticed that I feel more energised than ever. When I have had times that I feel like I needed a pick me up (around 4pm usually) a cup of Herbalife Instant Herbal Tea sorts me out!

4. It can seem very daunting at first but the key is research. The truth is out there, you’ve just got to look! If you were considering going vegan but are unsure how to do it I would suggest doing it gradually. Cutting out meat, diary and eggs as well as many other animal derivatives in one day can be hard! Trust me, your food shop is going to take considerably longer! Luckily from years experience as a vegetarian I found the transition much easier but don’t give up or feel bad if you do slip up – you’re already doing much better than most.

5. Oreos are vegan. Once I discovered this I knew I was going to be okay. Once you get through the initial cravings you will realise it not difficult to be vegan and you don’t  actually need meat or animal products to survive this world.

I would like to thank Herbalife for encouraging me to give this a go. I was unsure at first but feel like I have learned so much during Veganuary!

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This post contains items gifted by Herbalife –  all views my own


 

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5 TIPS FOR SUMMER SKIN

5 TIPS FOR SUMMER SKIN

Whilst the weather in the UK might be unpredictable over summer, one thing that isn’t is the damage that the sun can do to your skin if you don’t take steps to avoid it. Follow these quick tips to keep your skin hydrated and healthy this summer season!

01. Keep hydrated. It might sound like a cliche but remember to drink lots of water during the hot weather. Our bodies are mostly made up of water so its no surprise that when we sweat excessively we start to feel dehydrated. When skin becomes dehydrated it produces more natural oils to make up for the lack of water. This can cause breakouts, irritation and an overall dull appearance. Drinking more water during the hot weather helps to maintain the balance of fluids in our body and prevent us from dehydrating. Drinking water also helps to cool the body and skin and flush out any  toxins.

For some instant hydration throughout the day try Kiehl’s Cactus Flower & Tibetan Ginseng Hydrating Mist.

02. Apply suncream. UV rays are harmful for your skin at anytime of the year and prolonged exposure to the sun can cause sun spots and the onset of premature ageing and wrinkles. During the summer are skin is exposed so much more to the elements so protecting your skin during the hot weather is vital to keep it at it’s best. Applying a suncream 15 minutes before you head out is essential and a minimum of SPF 30 is the recommended protection against the suns rays. If you do sweat excessively or are going to be swimming make sure you reapply as and when to top up your protection. If you are worried about putting a suncream on your face many brands these days offer your skincare favourites with the added dose of SPF needed.

If you are worried about the damage the sun can do to our skin but still want that summer glow you can always use fake tan which takes me onto my next point..

03. Fake it. If you don’t fancy lying out in the sun all day there are so many tanning products available on the highstreet. They take out all the effort and can give you that all over glow you are looking for. Not to mention, its so much safer for your skin. For me, I add a bit of the Tom Ford For Men Bronzing Gel into my daily moisturiser to get that instant sun kissed look.

04. Cleanse. After a day in the Sun your skin will be crying out for a bit of TLC. The build up of sweat, suncream and pollution sitting on your skin can cause irritation and breakouts so its really important to use a good face wash to remove these impurities. Switch it for a face scrub a couple of times a week to give you a deeper clean feeling and to remove any dead skin cells.

For a quick refresh during the day, try using the Anthony Glycolic Exfoliating and Resurfacing Wipes.

05. Moisturise.

After any sun exposure, give your skin a boost with a moisturiser or after sun to replace any moisture lost during the day.  Switch out the thick winter creams for a lightweight moisturiser. For sunburnt skin use products containing Aloe Vera to help heal and soothe the damage.

So there you have it. Whatever you are doing this summer make sure to look after your skin – it will thank you in the long term!

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